Weigh In record (no journal entry) for 19 December 2020
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2247 kcal
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Fat: 58.53g | Prot: 75.03g | Carbs: 230.66g.
Breakfast: Lidl Griechischer Joghurt. Lunch: Basmati-Reis (Gekocht), Hühnchen Curry. Dinner: Gut & Günstig Wild-Preiselbeeren, Camembert, Weizenbrötchen, Bratwurst. Snacks/Other: Haribo Saftgoldbären, Stollen, Glühwein, Beck's Bier (500ml). more...
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steady weight
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calli callmund's Weight History
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