Weigh In record (no journal entry) for 20 December 2020
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1037 kcal
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Fat: 25.52g | Prot: 47.76g | Carbs: 155.66g.
Breakfast: Morin Selai Raspberi, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, SuperIndo Nasi Merah, Caesar Dressing, Tomatoes, Lettuce, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chinese Water Spinach, Alfamart Nasi Merah, Bango Kecap Manis Light, Cooked Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Indonesian Serabi Pancake, Strawberries, Indonesian Apem Cake, Pears. more...
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Gaining 0.7 kg a Week
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ddeewwie's Weight History
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