Weigh In record (no journal entry) for 19 December 2020
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
828 kcal
|
Fat: 35.68g | Prot: 43.91g | Carbs: 83.24g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido), Zucchero Semolato, Caffè Espresso. Dinner: Selex Crackers Integrali, Olio Extra Vergine di Oliva, Totano, Funghi Champignon, Piselli Cotti (in Scatola). Snacks/Other: Biscotti Frollini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annam.bucci's Weight History
|