Weigh In record (no journal entry) for 19 December 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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759 kcal
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Fat: 48.20g | Prot: 36.82g | Carbs: 49.42g.
Lunch: Борщ с Говядиной. Dinner: Сметана , Простоквашино Сметана 15%, Борщ с Говядиной. Snacks/Other: Помидоры Черри, Сыр Российский, Винегрет, Мандарины. more...
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Losing 0.4 kg a Week
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Lily555G's Weight History
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