Weigh In record (no journal entry) for 19 December 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1263 kcal
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Fat: 41.10g | Prot: 53.99g | Carbs: 168.21g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Arance, Clementine, Pesce Fritto in Pastella. Dinner: La Buona Pasticceria Occhio di Bue, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Shopping - 1 hour and 25 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 30 minutes, Standing - 1 hour and 20 minutes, Reading - 30 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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