Weigh In record (no journal entry) for 19 December 2020
|
100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1127 kcal
|
Fat: 94.29g | Prot: 61.45g | Carbs: 8.59g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Falafel , Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|