Weigh In record (no journal entry) for 19 December 2020
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
822 kcal
|
Fat: 24.23g | Prot: 44.73g | Carbs: 106.86g.
Breakfast: Té (Infusión), Miel, El Caserío Lonchas Queso Light, Optifast Crepe. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Mejillones al Vapor o Escalfados. Dinner: Sémola. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Tranchettes Queso Lonchas, Crepe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talismanita39's Weight History
|