Weigh In record (no journal entry) for 19 December 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1443 kcal
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Fat: 70.43g | Prot: 62.66g | Carbs: 144.56g.
Breakfast: Aldi Gehacktes Gemischt , Wirsing. Lunch: Schwarzwälder Schinken, Aldi Vollkornbrot (42g). Dinner: Ja! Schlagsahne, Ja! Mandarin-Orangen, Chinakohlsalat. Snacks/Other: Scheibletten, Aldi Vollkornbrot (32g). more...
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2923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Nordic Walking - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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fräulein p's Weight History
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