Weigh In record (no journal entry) for 19 December 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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783 kcal
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Fat: 29.25g | Prot: 40.32g | Carbs: 95.20g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Lor Peyniri, Domatesler. Lunch: Ramazan Pidesi. Dinner: Mevsim Salata, Kabak Yemeği, Mercimek Çorbası, Tahıllı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1915 kcal
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Exercise:
RPM - 15 minutes, P90X - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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