Weigh In record (no journal entry) for 19 December 2020
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1416 kcal
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Fat: 32.11g | Prot: 48.47g | Carbs: 244.19g.
Breakfast: Джемы и Варенья, Оладьи. Lunch: Хурма, Банан, Торчин Кетчуп до Шашлику, Яйцо Всмятку, Булгур. Dinner: Спагетти из Цельной Пшеницы с Мясным Соусом. Snacks/Other: Мандарины, Финик. more...
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Losing 0.6 kg a Week
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esenya19's Weight History
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