Weigh In record (no journal entry) for 19 December 2020
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1486 kcal
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Fat: 56.70g | Prot: 71.26g | Carbs: 172.96g.
Breakfast: Bolillo, Chile Jalapeño, Café con Leche, Tía Rosa Cuernitos, Huevo Revuelto, Holanda Mordisko. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Pollo en Salsa. Dinner: Great Value Hojuelas de Avena , Leche con Chocolate (Completa). more...
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Losing 0.7 kg a Week
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