Weigh In record (no journal entry) for 19 December 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2225 kcal
|
Fat: 52.00g | Prot: 177.84g | Carbs: 264.04g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes, Wellsley Farms Snap Peas (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Think Protein Bar Brownie Crunch (Geoffrey). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|