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Starting the month off at 176. New goal for October is to be at 170 by the 31st. Missed last months goal by 1 lb. Now I'll have to catch up. Will be watching my empty calorie consumption (sweets & wheat) a little closer this month.
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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330 kcal
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Fat: 18.15g | Prot: 14.06g | Carbs: 27.30g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Egg Omelet or Scrambled Egg with Sausage, Coffee, Cream (Half & Half). more...
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Losing 1.3 kg a Week
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