Weigh In record (no journal entry) for 01 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1145 kcal
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Fat: 39.16g | Prot: 66.81g | Carbs: 109.50g.
Breakfast: General Mills Cheerios, I Can't Believe It's Not Butter! Original Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Toasted Multigrain Bread. Lunch: Progresso Vegetable Classics Minestrone Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Coca-Cola Diet Coke, Schwan's Wild Rice Pilaf, Schwan's Alaskan Salmon. Snacks/Other: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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