Weigh In record (no journal entry) for 19 December 2020
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96.2 kg
Lost so far: 36.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1497 kcal
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Fat: 70.30g | Prot: 69.95g | Carbs: 146.07g.
Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: TGI Friday's Honey BBQ Wings. more...
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Gaining 7.0 kg a Week
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