Weigh In record (no journal entry) for 19 December 2020
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110.7 kg
Lost so far: 20.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1837 kcal
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Fat: 56.08g | Prot: 96.69g | Carbs: 243.09g.
Breakfast: Grandma's Molasses, Kopiko Coffee, Harris Teeter Steel Cut Oats, Roasted Mixed Nuts. Lunch: Usinger's Knackwurst, Cooked Lentils (Fat Not Added in Cooking). Dinner: Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Divinity Fudge, Ham (Center Slice, Country-Style, Lean Only, Cured) , Harvest Snaps Snapea Crisps Caesar , Kroger Low Fat Eggnog, Great Value Mashed Potatoes & Gravy. more...
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Gaining 0.5 kg a Week
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JMasashi's Weight History
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