Weigh In record (no journal entry) for 19 December 2020
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1065 kcal
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Fat: 26.98g | Prot: 61.47g | Carbs: 142.61g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Saus Tiram, Udang, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Ceres Meses, Keju Cheddar, Roti. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Bombay Dimasak , Udang, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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1753 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Housework - 8 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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revina74's Weight History
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