Weigh In record (no journal entry) for 19 December 2020
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1766 kcal
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Fat: 43.76g | Prot: 194.81g | Carbs: 129.25g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. more...
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Gaining 3.5 kg a Week
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