Weigh In record (no journal entry) for 19 December 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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848 kcal
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Fat: 38.90g | Prot: 63.16g | Carbs: 60.06g.
Breakfast: Maydanoz, Havuç, A101 Peynes Lor Peyniri, Domatesler, Çay Şekerli, Haşlanmış Yumurta, Siyah Zeytin, Wasa Delikatess. Dinner: Lahana Salatası, Hamsi Tava. Snacks/Other: Un Helvası, Coca-Cola Coca-Cola. more...
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steady weight
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merolipa's Weight History
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