Weigh In record (no journal entry) for 19 December 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1418 kcal
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Fat: 52.87g | Prot: 57.48g | Carbs: 177.83g.
Breakfast: Tres Café com Leite, Peras, Sadia Mussarela, Pão Francês. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Lacta Bombom Sonho de Valsa, Estrogonofe de Frango, Alface, Tio João Arroz Integral Cozido. more...
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Gaining 0.3 kg a Week
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CatarinaSGomes's Weight History
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