Weigh In record (no journal entry) for 19 December 2020
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1299 kcal
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Fat: 52.58g | Prot: 41.79g | Carbs: 162.96g.
Breakfast: Mortadella, Formaggio Gouda, Manioca. Lunch: McDonald's Sundae Caramello, McDonald's Patatine Fritte (Medie), McDonald's Chicken McNuggets (9). more...
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Losing 0.3 kg a Week
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