Weigh In record (no journal entry) for 19 December 2020
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65.7 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2076 kcal
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Fat: 94.94g | Prot: 64.06g | Carbs: 243.35g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Delice Maçã e Canela. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal), X-Tudo. Snacks/Other: Maçã, Mamão Formosa, Frimesa Iogurte Zero Laranja e Mamão, Maçã, Mamão Formosa, Frimesa Iogurte Zero Laranja e Mamão, Qualitá Uva Niagara, Salgadinho de Festa. more...
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1607 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.6 kg a Week
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Lidiane Damasio's Weight History
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