Weigh In record (no journal entry) for 19 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4076 kcal
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Fat: 221.32g | Prot: 136.81g | Carbs: 366.30g.
Breakfast: Mulino Bianco PlumCake, Midi Fagottino Albicocca, Sondey Captain Rondo, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Strudel. Lunch: Le Specialità di Beppe Pizza Margherita , Poseidon Tonno all'olio d'oliva, Granarolo Mozzarella Light. Dinner: Esselunga Olio Extravergine di Oliva, Gran Casale Grana Padano, Pomodoro Cuore di Bue, Barilla Pasta. Snacks/Other: Ferrero Ferrero Rocher, Croissant alla Marmellata, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Biscotto con Gocce di Cioccolato. more...
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3117 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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Alexa130769's Weight History
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