Weigh In record (no journal entry) for 19 December 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3991 kcal
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Fat: 193.49g | Prot: 121.78g | Carbs: 436.17g.
Breakfast: Coppenrath & Wiese Benjamin Blümchen Torte, Buttercremetorte, Belegtes Brötchen. Lunch: Pizza Selbstgemacht. Dinner: Buttercremetorte. Snacks/Other: Chio Tortilla Chips Wild Paprika. more...
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Gaining 1.4 kg a Week
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Freestyle2000's Weight History
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