% de gordura: 46-47% Coxa direita: 67 cm Circ barriga: 97 cm Bumbum:111 cm Peito: 99 cm Braço direito:33 cm
|
70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
342 kcal
|
Fat: 21.33g | Prot: 28.71g | Carbs: 8.28g.
Lunch: Hellmann's Maionese, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Italiana, Ovo. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liegepbc's Weight History
|