Weigh In record (no journal entry) for 19 December 2020
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56.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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735 kcal
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Fat: 34.11g | Prot: 35.96g | Carbs: 74.17g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Patates Kızartması, Susamlı Simit. Lunch: Yayla Yayla Çorbası . Dinner: Karışık Yeşil Salata, Et Haşlama, Kuru Fasulye. Snacks/Other: Türk Kahvesi, Badem. more...
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749 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 15 hours and 10 minutes. more...
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Losing 11.2 kg a Week
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Sedaanuur's Weight History
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