Weigh In record (no journal entry) for 19 December 2020
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113 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1326 kcal
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Fat: 56.84g | Prot: 56.71g | Carbs: 151.78g.
Breakfast: Siyah Zeytin, Zeytinyağı, Susamlı Simit, Haşlanmış Yumurta. Lunch: Keşkek. Dinner: Izgara Köfte, Bulgur Pilavı, Kapuska, Tarhana Çorbası. Snacks/Other: Etli İnce Hamurlu Pizza, Ananas. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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