Weigh In record (no journal entry) for 19 December 2020
|
99.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
3024 kcal
|
Fat: 83.46g | Prot: 189.65g | Carbs: 374.73g.
Breakfast: TiP H-Vollmilch 3,5%, Hohes C Orangensaft, Alnatura Chia Samen, SchapfenMühle Leinsamen Ganz, Kölln Haferflocken, Myprotein Impact Whey Protein Stracciatella. Lunch: WellMix Protein Riegel (45g), Mandarine. Dinner: Milfina Milch 1,5% Fett, Inkospor Active pro 80, Oettinger Fassbrause Zitrone, Süßkartoffel, Hallo Pizza Pizza Margherita. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaneSchuster's Weight History
|