Weigh In record (no journal entry) for 19 December 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2036 kcal
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Fat: 69.32g | Prot: 119.93g | Carbs: 228.07g.
Breakfast: Siyah Zeytin, Tahin Pekmez, Yumurta, Banvit Piliç Kokteyl Sosis, Beyaz Ekmek, Biber Kızartması, Patates Kızartması, Maydanoz. Dinner: Beyaz Ekmek, Soğanlar, Tavuk Ciğeri, Domatesli Bulgur Pilavı. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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