MrBigGame's Journal, 06 Jan 11

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I have been attempting to follow Atkins diet for some time now. I believe with the help of a group I can get the answers to questions or concerns. Today will be day one of my transformation! Good luck to me and all

123.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2011:

2102 kcal

Fat: 168.56g | Prot: 112.95g | Carbs: 39.08g. Breakfast: Cheddar Cheese Beef Franks. Lunch: Cheddar Cheese Beef Franks. Dinner: Thinly Sliced Beef Sandwich Steak, Lowfat Cheddar or Colby Cheese, Light Original Wrap. Snacks/Other: Cheddar Cheese Beef Franks. more...

3485 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

Support

Comments

Welcome to fat secret! You will make many friends here that want to help you along with your woe, feel free to ask questions as there is always some one here to help! Best of luck - leanne

06 Jan 11 by member: Mccmad

Welcome. glad you found the secret. This site is wonderful, but it is the people that truly make this site a blessing. We are here for you. Best of Luck. FAITH: Start where you are and take the next step.

06 Jan 11 by member: Raven46

Look for a group called Atkins - Motivation and Support. You will find a wealth of great people and knowledge there. Good luck. This is a great place to find answers, friends and encouragement.

06 Jan 11 by member: sarahsmum

Welcome to a new year! and a new YOU!

06 Jan 11 by member: jsfantome


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MrBigGame's Journal, 06 Jan 11

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