Weigh In record (no journal entry) for 19 December 2020
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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712 kcal
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Fat: 35.96g | Prot: 37.67g | Carbs: 60.97g.
Breakfast: Сушеный Кокос, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный. more...
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Losing 1.0 kg a Week
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Саша Родовский's Weight History
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