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Kakak-kakak mohon tipsnya, udah 2 minggu stuck nii di angka segini. emang udah ngga clean eating, makan apa aja yg ada di rumah tapi tetep itung2 kalori.. makan juga di angka 1000-1200 kal per hari, tetep workout juga.. tapi kok ngga ngaruh.. kira2 gimana ya Kak?
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53.4 kg
Lost so far: 12.8 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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691 kcal
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Fat: 18.20g | Prot: 24.42g | Carbs: 112.75g.
Lunch: Sunpride Pisang Single, Finna Sambal Pedas, Fried Tofu , Fried Battered Fish, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Crispy Rice, Superindo Kerupuk Kemplang Panggang, Plantain Chips, Sunpride Pisang Single. more...
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steady weight
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