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heute freue ich mich über den Gleichstand. 😄 Sekt am Abend ... 😆
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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949 kcal
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Fat: 32.94g | Prot: 71.75g | Carbs: 87.93g.
Breakfast: Krüger Schoko Cappuccino, Kölln Knusper Joghurt Himbeer, Äpfel, Gut & Günstig Skyr Natur. Lunch: Milfina Kräuterbutter, Pilze, Rotkohl, Rehragout, Spätzle. more...
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steady weight
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