Weigh In record (no journal entry) for 19 December 2020
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78.9 kg
Lost so far: 15.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1063 kcal
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Fat: 52.65g | Prot: 82.87g | Carbs: 55.29g.
Lunch: Coca-Cola Coca-Cola Zero, Hela Curry Kruiden Ketchup Original, Gebakken Ei, Deen West-Fries Volkoren Brood. Dinner: Kip Drumstick met Vel. Snacks/Other: Jumbo Mini Snacks. more...
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Losing 0.3 kg a Week
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RobinGennep's Weight History
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