Weigh In record (no journal entry) for 19 December 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1290 kcal
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Fat: 63.26g | Prot: 51.09g | Carbs: 135.67g.
Breakfast: Sütaş Labne, Marmarabirlik Zeytin Ezmesi, Tereyağı, Kızarmış Yumurta, Tam Buğday Ekmeği, Ceviz. Dinner: Sek Quark İncir Ceviz, Karışık Yeşil Salata, Etli Kuru Fasulye, Hurma, Tereyağı, Duru Kara Buğday. Snacks/Other: Greyfurt, Nestle Coffee-Mate, Muz. more...
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Losing 0.7 kg a Week
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