Weigh In record (no journal entry) for 16 December 2020
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81.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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462 kcal
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Fat: 11.36g | Prot: 40.97g | Carbs: 52.61g.
Lunch: Amway Протеиновый Порошок, Мёд, Семена Льна, Кефир 1%, Брусника, Укроп, Петрушка, Шпинат, Сельдерей, Брокколи. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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Losing 4.2 kg a Week
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alexeylikhachev's Weight History
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