Weigh In record (no journal entry) for 19 December 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2751 kcal
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Fat: 71.12g | Prot: 192.00g | Carbs: 327.60g.
Breakfast: Ja! Mini Zimtos, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Bernard Matthews Puten-Filetstreifen. Dinner: Mövenpick Cookiedough, Ja! Tunfischfilets, Ja! Delikatess Hähnchenbrust. Snacks/Other: Haribo Goldbären, Kinder Delice. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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