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I feel very positive about this.
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117.6 kg
Lost so far: 35.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1321 kcal
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Fat: 25.67g | Prot: 64.85g | Carbs: 199.18g.
Breakfast: Fat Free Spread, Tea (Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Sobe Lifewater black and blue berry, Power Bar Protein Plus Vanilla Yogurt. Dinner: Gardein tuscan breasts, Turron Praline Ron con Pasas, sweet peas, Basmati Rice, wine. more...
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3516 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
I see your weight is headed downwards. Way to go, buddy!
06 Jan 11 by member: cocobutt
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07 Jan 11 by member: Fledgist
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Fledgist's Weight History
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