Hausladen's Journal, 19 Dec 20

Hausladen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2020

81.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

993 kcal

Fat: 46.80g | Prot: 18.14g | Carbs: 124.31g. Breakfast: Banane, Kaffee. Lunch: Lidl Gemüsepfanne Asiatische Art, Reis-fit Spitzen-Langkorn. Dinner: Butter, Mischkornbrot. Snacks/Other: Lindt Lindor Kugel Rot. more...

2204 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Running (jogging) - 8/kph - 25 minutes, Google Fit - 35 minutes. more...

Losing 2.8 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hausladen's Weight History

View Complete History

Hausladen's Journal, 19 Dec 20

Submit a Comment

Hausladen's Weight History