Weigh In record (no journal entry) for 19 December 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3768 kcal
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Fat: 119.27g | Prot: 169.90g | Carbs: 480.85g.
Breakfast: Bunte Hülsenfrüchte, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Spiegelei, Iglo Rahm-Spinat, Filegro Mehrkorn Panade, Fettarme Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Losing 6.3 kg a Week
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PumpingDennis's Weight History
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