Weigh In record (no journal entry) for 19 December 2020
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95.7 kg
Lost so far: 17.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1397 kcal
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Fat: 42.82g | Prot: 65.40g | Carbs: 172.22g.
Breakfast: Lidl Goody Cao, Panettone Serafini, Land Latte UHT Intero. Lunch: Zucchero, Caffè Espresso, Grappa, Coop Code di Gamberoni, Baguette, Star Risotto ai Gamberetti. Dinner: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese, Pane Comune, Salame. more...
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steady weight
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fabio brad's Weight History
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