Weigh In record (no journal entry) for 19 December 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2533 kcal
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Fat: 42.98g | Prot: 207.71g | Carbs: 291.02g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Hero Marmellata Light Albicocche, Conad Fette Biscottate Integrali. Lunch: Spinaci, Auchan Olio Extravergine di Oliva , Conad Pane di Segale, Petto di Pollo, Carne. Dinner: Trattoria Alfredo Pizza Margherita . Snacks/Other: Peroni Birra, Fesa di Tacchino, Pane Integrale, Sale, Kalos Yogurt Greco Bianco 0%. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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