Weigh In record (no journal entry) for 01 October 2013
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1679 kcal
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Fat: 62.34g | Prot: 52.15g | Carbs: 230.96g.
Breakfast: Croissant, Coffee with Milk, Tea (Brewed), Kiwi Fruit, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Toasted White Bread. Lunch: Life, Cheese Pizza, Coffee with Milk. Dinner: Noodle Soup. Snacks/Other: Special Dark Chocolate Bar Candies, Dulce de Leche, Cappuccino. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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