Weigh In record (no journal entry) for 19 December 2020
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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887 kcal
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Fat: 32.31g | Prot: 62.01g | Carbs: 82.74g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Friarielli, Scottona Tartare di Bovino Adulto, Pomodori Ciliegini. Snacks/Other: Merano Bella Vita Bianco, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Melone, Esselunga Mela Granny Smith. more...
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Gaining 0.5 kg a Week
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Eliss___'s Weight History
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