Weigh In record (no journal entry) for 19 December 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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697 kcal
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Fat: 29.54g | Prot: 29.96g | Carbs: 73.97g.
Lunch: Kobe Boncabe, Udang Goreng, Telur, Nasi Putih. Dinner: Gula Pasir, Garam, Telur, Udang Goreng, Sawi Hijau. more...
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Losing 0.4 kg a Week
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Jeyclaa_'s Weight History
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