Weigh In record (no journal entry) for 19 December 2020
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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289 kcal
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Fat: 1.36g | Prot: 5.93g | Carbs: 66.59g.
Breakfast: Kuru Üzüm, Nescafe Sade. Lunch: Portakal, Galete. more...
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Losing 9.1 kg a Week
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antik133's Weight History
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