Weigh In record (no journal entry) for 19 December 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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853 kcal
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Fat: 17.44g | Prot: 21.11g | Carbs: 161.79g.
Breakfast: Сахар, Гречка Отварная, Кофе. Lunch: Яблоко, Стебель бамбука Соевый Соус Классик, Гречка Отварная. Dinner: Яблоко, Сахар, Danone Творожный. Snacks/Other: Густой Молочный Шоколадный Коктейль. more...
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Gaining 1.1 kg a Week
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