|
Alhamdulillah turun lagi...biarpun kmren an jrg olahraga tapi tetep defkal....yukk sebentar lg bb ideal...💪💪❤❤
|
64.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
584 kcal
|
Fat: 21.90g | Prot: 44.07g | Carbs: 97.81g.
Breakfast: Wei Wang Mini Pao. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: ABC Kecap Manis, Pangsit Polos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restuaulias's Weight History
|