Weigh In record (no journal entry) for 19 December 2020
|
92.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1444 kcal
|
Fat: 54.63g | Prot: 35.71g | Carbs: 205.30g.
Breakfast: Кофе с Молоком, Белый Хлеб, Варенье из Смородины, Сливочное Масло. Lunch: Салат Свекольный, Белый Хлеб, Борщ. Dinner: Пряники, Простые Пельмени. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|