Weigh In record (no journal entry) for 01 October 2013
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1818 kcal
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Fat: 56.61g | Prot: 85.02g | Carbs: 234.13g.
Breakfast: Amecke Sanfte Säfte Multivitamin. Lunch: McDonald's Cheeseburger, Spiegelei, Gut Ponholz Hähnchen Brustfilet. Dinner: Grießbrei, Ja! Frischkäse mit Kräutern, Sinnack Weizenbrötchen. Snacks/Other: Haribo Happy Cola, hanuta Hanuta. more...
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Losing 0.6 kg a Week
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Lübecker's Weight History
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